Tuesday, May 02, 2006

Dealing with fear

let_go, originally uploaded by e14studio.

A friend gave me this wonderful book by Rolf Gates
and after I read it I wrote a quote from it in my journal:

"Confronting our fear helps to broaden our perspective...Time spent on our mats or on our meditation cushions has the potential to be time spent when we are not afraid."

1 comment:

bird's eye view said...

I love the golden kites! They really seem to be flying up above the tossing branches. The wash also helps create the effect of a wild March sky.