Open Your Heart

(click pic to enlarge)

It says: 

I keep hearing these words, Open Your Heart and I wonder why it ever closed. I am sorry about the hurting hearts. I want to tell you that you can Open Your Heart just by taking a slow breath and telling yourself that it's better to Let Go of whatever it was that hurt you so you can be free of it. It feels better if you go someplace where you can scream and let it out. It helps to write a note to the Universe and drop it in an ocean, lake, river or stream. Let the water carry it away. Say Good Bye! Tell your heart it's OK to open. Hold your hand over your heart and breathe slowly. Tell yourself you're ready to allow the Universe to Open Your Heart. It may not feel different right away but give it time. You'll feel better.